How Are Mindfulness and Loving Yourself Connected

M indfulness can conjure up thoughts of tree-hugging hipsters or tacky self-help gurus for most people. 

Yet still, the truth is far off from any of those things. 

Venture deep enough into the Youtube rabbit hole of mindfulness and you might find yourself wondering, “how mindfulness and loving yourself are connected?”

Well for one, self-love and showing compassion to oneself is critical for mental wellbeing, keeping despair and anxiety at bay. Mindfulness helps you reconnect with your well-being in the most natural way known to mankind. 

Let’s explore the path that can be done to seek out self-love from mindfulness.

Mindfulness Turns Down the Noise 

There are several methods for connecting with your inner self. Almost all of them, though, begin with reducing the amount of commotion in your daily life.

Let's admit it, contemporary life provides enough distractions. There will always be something to engage our brains, from people to technology.

With all of this collateral noise, it's difficult to really hear that inner voice that tells you what's real for you.

Among the most effective ways to reduce the amount of noise in your life is to practice mindfulness. To begin, mindfulness will make you more conscious of the background noise. You can get overwhelmed by the sheer number of distractions that attempt to slip in when you take a moment to observe precisely what is going on at present.

However, as your mindfulness practice progresses, you'll notice that you're able to come up with new techniques to eliminate distractions. Then awareness shines a light on places that need to be changed.

Mindfulness Makes Room For Connection

Mindfulness may be a powerful tool for helping us love and embrace ourselves. We may become clearer about the sort of connection we seek to have with our inner self. 

It may also illuminate what we really need in that relationship by cultivating attentive awareness. On mindfulness practice for attentive self-care that might assist in garnering self-love can be checking in with your feelings.

Take a moment to check in with yourself every day. Ask yourself how you're doing today? Do you feel drained or energized? Are you looking forward to the next day or are you dreading it?  What's your current state of mind? Do you have a sense of being loved? What is one thing you're in desperate need of right now?

Connecting With Yourself Means Loving Yourself

Once you harbor a self-connection intentionally, you'll garner self-love naturally. Self-compassion can't be forced, it needs to flow from the connection and familiarity we share with ourselves. 

It can become simpler to practice if you gain insight into who you truly are. It will be simpler for you to embrace yourself precisely as you are right now. You will learn that you're quite alright in the silence and calm of being by yourself.

It'll also make overcoming any hurdle that life tosses your way a lot simpler. Whatever is going on in life will not cause you to guilt, blame, or criticize yourself.

Moreover, you will become enabled and powerful enough to make the changes necessary for progress.

Of course, connecting with others may be beneficial on your path to self-connection. So seeking our friends and family can be another important factor. Don't shy away from sessions with a therapist now to understand how therapy might aid your mindfulness journey.

Mindfulness Can Assist You in Extending Mercy to Yourself

Ever heard about how they say you should treat yourself like a child you're responsible for raising? When we just look outside instead of inside, we condemn ourselves just as harshly as the rest of the world.

We alienate our inner child. We mercilessly raze down our edges, calling ourselves names like "weird," "lazy," and a "failure." But being mindful, being present, and aware of the life we have led can change that equation.

Mindfulness sets you free of the world's Yelp reviews about who you are as a person. You become grounded and aware of the fact that you've been here for all these years and know yourself better than anyone else. 

Then you see that you are berating yourself, not valuing your well-being, perhaps just struggling with a difficult phase, you can show compassion to yourself. 

You Can Hear Your Inner Voice Clearer

The person with whom we speak throughout the day is undoubtedly ourselves. For our path to self-love, a constructive, forgiving, and encouraging inner dialogue can go a long way. 

When you see negative thoughts creeping in, shift your focus to the positives that make your life worth living. Instead of focusing on what went wrong, think of what you can do differently tomorrow. 

We hope this sheds light on the question, “how are mindfulness and loving yourself connected to each other?”. 

Mindfulness is not a fad or a passing trend; it’s a way of life that helps one ground themselves and be better. It beckons all kinds of empowering behaviors and after all, what’s more, empowering than self-love?