A Guide on Keyboard Ergonomics: Reduce Wrist Pain and Carpal Tunnel

U sing a keyboard all day can lead to severe consequences that may last forever. But, if you make a few right decisions, like choosing keyboard ergonomics and understanding their setup, you can avoid the pain altogether. 

An ergonomic keyboard is designed to suit the needs of everyone who uses a computer for various reasons. It is a necessary purchase that you can make to make life easy, mainly because the keyboard is the primary tool you have to use all day. So, if you want to find out more about them before making a purchase, keep reading!

What Is The Purpose Of An Ergonomic Keyboard?

If you plan to make your work life comforting, you need to get an ergonomic keyboard. These keyboards are designed to fit the needs of a user. The best thing about these keyboards is that you don’t need to adjust your ways to use this keyboard; you can adjust the keyboard to fit your ways.

These keyboards are created to serve the needs of a diverse range of body types. It is not a standard-sized keyboard that only matches the need of a few body types. In short, an ergonomic keyboard exists to make your life easy.

Is An Ergonomic Keyboard For You?

It is a valid question, especially because new technology can often seem quite intimidating even if it exists to make your life easy. However, to answer this question is simple. An ergonomic keyboard is for you if you use a computer for anything. It is designed for everyone.

Like a standard keyboard, an ergonomic keyboard is used to input information on the computer. Not only can it make the whole experience comfortable for you, but it can also protect you from injuries. It has been proven that a standard keyboard can be hazardous to health.

Should You Buy An Ergonomic Keyboard?

Have you been taking your health by maintaining your diet, doing exercise, and sleeping on time? Good for you! But, if you’re still using a standard keyboard, then all your hard work will account for nothing, and you’re being unfair to yourself. This is because a standard keyboard can have adverse effects on your health and cause injuries.

Many people’s work depends on sitting by their computers throughout the day. Unfortunately, this means you’re spending many hours a day exposing yourself to health problems while using a standard keyboard that can cause RSI like Carpal Tunnel Syndrome. 

However, an ergonomic keyboard is not built to look slim and pretty with a cheap production cost. Instead, they are developed to tent and splay to 30 degrees. This feature is helpful as it allows the user to place their elbows at a perfect angle, ultimately taking the pressure off the user’s wrists, arms, and upper body.

Now, the only thing you need to ask yourself is if you want to invest in an excellent ergonomic keyboard or if you want to pay for the expenses to treat RSi like Carpal Tunnel Syndrome in the future? 

How To Position An Ergonomic Keyboard?

When choosing the right keyboard ergonomics for yourself, you should keep the following factors in mind:

• Your keyboard should always be placed in front of you.
• Your wrists should not twist and be parallel with your forearms.
• Your shoulders should be rested.
• Your elbows should not be far from your body.

Ergonomic Keyboard Placement In Terms Of Height

When placing your keyboard, make sure that it is not too low, as you will have to bend your wrists upwards to make up for it. If the keyboard is too high, you’ll have to raise your shoulders to raise your arms to make up for it.

So, ensure that you adjust your workstation and chair to get the maximum benefit of using an ergonomic keyboard. 

Ergonomic Keyboard Placement In Terms Of Distance

Keep your keyboard at an average distance from you. It should not be too close or too far, or you’ll have to make up for it by sitting awkwardly. Keep the keyboard right in front of you, and your elbows should ideally be at a 90 degrees angle. This is easily doable as ergonomic keyboards can tent and splay at 30 degrees in vertical and horizontal directions through a ball and lever-locking instrument.

If you have to work hard all day and sit in front of a screen, the least you can do for yourself is maximize your comfort. Keyboard ergonomics are specifically designed for all users and elevate their typing experience. So, invest in your comfort today by getting an ergonomic keyboard!